![]() ![]() The kneemount is a terrible position for your opponent to be caught in, so he’ll twist, turn and squirm to get out. Plus I’ll teach you the application of the footwork against a real opponent.ġ2, Kneemount Spin Solo Drill and Application In this drill which can be done on a heavy bag, a grappling dummy, or even a pile of pillows you’ll learn how to perfect the footwork for the powerful Toreando pass. Most people trying this pass for the first time get messed up on the footwork. This movement-based pass is a white-belt favourite because it’s relatively simple to use, but more sophisticated versions of it get used all the time in high level competition too. One of the most popular guard passes in BJJ is the ‘Toreando” or bullfighter pass. ( Download a PDF summary of these 10 solo drills for free from this page here.)ġ1, Toreando Guard Pass Solo Drill and Application ![]() In this video you’ll learn 10 different drills that you can do by yourself anywhere that you’ve got a floor or a mat available to you. Most people only know one or two ways to shrimp, but there are many more methods, all of which develop your hips moment and overall body coordination in different ways. The hips are incredibly important in grappling – being able to move them correctly allows you to escape bad positions, stop guard passes, generate power to your submissions, and set up your guard sweeps. MORE: The Roadmap for Brazilian Jiu-Jitsu, a Downloadable Guide to Learning BJJ Fast!ĭrills 1-10, Solo Shrimping for Better Hip MovementĮven if you’re new to jiu-jitsu you’ve probably heard someone say that, ‘ The secret to jiu-jitsu is in moving the hips‘.17, S Mount Attack Drill and Application.16, Headmount Heavy Bag Drill and Application.15, Kickpass Guard Pass Solo Drill and Application.14, Drop Spin Solo Drill and Application.13, Low Spin Solo Drill and Application.12, Kneemount Spin Solo Drill and Application.11, Toreando Guard Pass Solo Drill and Application.Drills 1-10, Solo Shrimping for Better Hip Movement.The Submission Formula, with Rob Biernacki and Stephan Kesting.The Guard Retention Formula with Rory Van Vliet and Stephan Kesting.Nonstop Jiu-Jitsu Book by Brandon Mullins and Stephan Kesting.Omoplata 2.0, Your Complete System for the Most Versatile Submission in Jiu-Jitsu.
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